Insole Size Chart

Our insoles aid in: 

• Relieving upper back, lower back, knee, and foot pain
• Alleviating plantar fasciitis, heel spurs, and bone spurs
• Reducing leg and body fatigue 
• Increasing circulation 

Upper Back Pain

Lower Back Pain

Sciatica

Knee/Ankle Pain

Sore Tired Feet

Hot Feet

Diabetic/Peripheral Neuropathy 

Morton's Neuroma 

Improves Circulation

Plantar Fasciitis 

Heel Spurs 

Bone Spurs

 

SIZE	MEN	WOMEN	UK	EUROPE
XS	-	5-7	3-4½	36.5-38.5
S	5-6 ½	7½ -8	5-7	39-40.5
M	7-8	8½ -10	7-8½	40.5-42
M2	7½ -9	9½ -10½	7-9	40.5-42.5
L	7½ -9½ XW	-	7-9½ XW	40.5-43XW
L2	9½ -10½	11-12	9½-10½	43-44.5
XL	11-13	-	11-13	45-47.5
XX	13½ -15	-	13½ -15½	48-49.5
XXX	15-17	-

 Instructions for Care: 

Cleaning - Hand or machine wash weekly in cold water. Air dry only! Do not put in dryer or microwave! 

Trimming - If you need to trim the insoles for improved fit, only the toe area can by trimmed. Do not over trim because a poor fitting insole can cause discomfort, especially to the toe areas. Damaged insoles caused by over trimming are not covered by the warranty. Make sure you get the correct size when you purchase.  

Initial Wear & Break In - We recommend you gradually acclimate to the Healing Touch arch pillow support. Wear in 1-2 hour increments gradually increasing wear time until your insoles feel natural. 

Sandals, Flip Flops, & Thongs - Use sticky tape at the bottom to avoid them moving. The toe area can be cut to allow for flip flop wear.